Training for and participating in endurance events presents unique nutritional challenges. Sports Nutrition for Endurance Athletes equips you with cutting-edge nutrition advice to help improve your athletic performance. In-depth information is presented in an easy-to-read and accessible style, with individual chapters dedicated to specific endurance sports. Nutrition guidelines for both training and competition are included, as well as detailed information on recovery nutrition. Learn how to assess body composition and find healthy approaches to losing body fat and building muscle. A section on meal planning tips, including shopping lists, will give you practical pointers. Appendixes include: glycemic index of foods, facts about vitamins and minerals, a comparison of sports nutrition products, and sample menus. |
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