Edited by Joe Friel Joe Friel and Inside Triathlon have teamed up to deliver the best-ever training diary for triathletes. This updated edition uses heart-rate training zones as well as perceived exertion (quantitative and qualitative training) to help triathletes achieve and maintain their highest levels of fitness. Divided into 52 undated one-week spreads, the diary includes areas to record training notes, heart rates, meals, weight, sleep, course, time, and intervals. Spiral-bound paperback. 235 pp. 6" x 9". |
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